{"id":79,"date":"2022-11-05T16:31:53","date_gmt":"2022-11-05T09:31:53","guid":{"rendered":"http:\/\/motsuynghi.com\/home\/?p=79"},"modified":"2023-05-01T22:51:52","modified_gmt":"2023-05-01T15:51:52","slug":"lam-sao-de-lam-nhu-trau-ma-khong-bi-kiet-suc","status":"publish","type":"post","link":"http:\/\/motsuynghi.com\/home\/2022\/11\/05\/lam-sao-de-lam-nhu-trau-ma-khong-bi-kiet-suc\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 \u201cl\u00e0m nh\u01b0 tr\u00e2u\u201d m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c?"},"content":{"rendered":"\n<p><em>\u0110\u1eddi l\u00e0 b\u1ec3 kh\u1ed5, c\u00e0ng hi\u1ec7n \u0111\u1ea1i l\u1ea1i c\u00e0ng kh\u1ed5. C\u00e0ng ng\u00e0y cu\u1ed9c s\u1ed1ng c\u00e0ng \u00e1p l\u1ef1c, y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c c\u00e0ng cao, r\u1ed3i mong \u0111\u1ee3i t\u1eeb b\u1ea1n b\u00e8, tr\u00e1ch nhi\u1ec7m v\u1edbi gia \u0111\u00ecnh c\u00e0ng nhi\u1ec1u. Nh\u01b0 m\u1ed9t con thuy\u1ec1n nh\u1ecf l\u00eanh \u0111\u00eanh tr\u00ean bi\u1ec3n l\u1edbn, l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 s\u00f3ng n\u01b0\u1edbc kh\u00f4ng nh\u1ea5n ch\u00ecm b\u1ea1n?<\/em><\/p>\n\n\n\n<p><hr><\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 t\u1eebng th\u1ea5y c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi \u1edf b\u1ea1n qu\u00e1 nhi\u1ec1u th\u1ee9? N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean. Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i l\u00e0 nh\u01b0 th\u1ebf: r\u1ea5t nhi\u1ec1u \u0111\u00f2i h\u1ecfi.<\/p>\n\n\n\n<p>Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 di\u1ec5n ra t\u1eeb h\u00e0ng th\u1eadp k\u1ef7 tr\u01b0\u1edbc, v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi n\u00f3 l\u00e0 s\u1ef1 ki\u1ec7t s\u1ee9c. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 b\u1eaft \u0111\u1ea7u nh\u00ecn th\u1eb3ng v\u00e0o hi\u1ec7n t\u01b0\u1ee3ng ki\u1ec7t s\u1ee9c t\u1eeb nh\u1eefng n\u0103m 70. K\u1ebft qu\u1ea3? Kh\u00f4ng h\u1ec1 l\u1ea1c quan.<\/p>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 ki\u1ec7t qu\u1ec7 k\u00e9o d\u00e0i g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lo l\u1eafng.<\/li>\n\n\n\n<li>Tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li>M\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li>Gi\u1ea3m tr\u00ed nh\u1edb.<\/li>\n\n\n\n<li>Ki\u1ec7t qu\u1ec7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi c\u1ed5.<\/li>\n\n\n\n<li>Ki\u1ec7t qu\u1ec7 c\u00f2n t\u0103ng nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/li>\n\n\n\n<li>V\u1eabn c\u00f2n, c\u00f2n n\u1eefa\u2026<\/li>\n<\/ul>\n\n\n\n<p>Cho n\u00ean, theo m\u1ed9t ngh\u0129a n\u00e0o \u0111\u00f3, lao \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c l\u00e0 ph\u1ea3i tr\u1ea3 gi\u00e1. B\u1ea3n th\u00e2n t\u00f4i \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng th\u00e1ng ng\u00e0y \u00e1p l\u1ef1c b\u1edfi nh\u1eefng \u0111\u00f2i h\u1ecfi ng\u1eb7t ngh\u00e8o trong c\u00f4ng vi\u1ec7c, n\u00ean t\u00f4i hi\u1ec3u kh\u00e1 r\u00f5 nh\u1eefng nguy c\u01a1 m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n\n<p>Nh\u1eefng \u00e1p l\u1ef1c, \u0111\u00f2i h\u1ecfi c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb ph\u00eda s\u1ebfp, c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n, nh\u01b0ng cho d\u00f9 l\u00e0 c\u00e1i n\u00e0o \u0111i n\u1eefa, ch\u00fang \u0111\u1ec1u d\u1eabn \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3: m\u1ed7i ng\u00e0y, b\u1ea1n \u0111\u1ec1u kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ti\u00eau chu\u1ea9n, mong \u0111\u1ee3i \u0111\u1ec1 ra; \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n ki\u1ec7t qu\u1ec7.<\/p>\n\n\n\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba v\u1ea5n \u0111\u1ec1 \u0111\u00f3? R\u1ea5t kh\u00f4ng may, kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi n\u00e0o \u0111\u1ee7 \u0111\u01a1n gi\u1ea3n d\u1ec5 hi\u1ec3u m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u00f3 th\u1ec3 cho b\u1ea1n \u1edf \u0111\u00e2y c\u1ea3. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 c\u00f3 th\u1ec3 th\u0103m d\u00f2 nguy\u00ean nh\u00e2n v\u00e0 h\u1eadu qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/motsuynghi.com\/home\/wp-content\/uploads\/2023\/04\/work_hard-1024x683.jpg\" alt=\"\" class=\"wp-image-424\" width=\"500\" height=\"333\" srcset=\"http:\/\/motsuynghi.com\/home\/wp-content\/uploads\/2023\/04\/work_hard-1024x683.jpg 1024w, http:\/\/motsuynghi.com\/home\/wp-content\/uploads\/2023\/04\/work_hard-300x200.jpg 300w, http:\/\/motsuynghi.com\/home\/wp-content\/uploads\/2023\/04\/work_hard-768x512.jpg 768w, http:\/\/motsuynghi.com\/home\/wp-content\/uploads\/2023\/04\/work_hard.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Ch\u00fang ta bi\u1ebft r\u1eb1ng nh\u1eefng \u0111\u00f2i h\u1ecfi cao trong c\u00f4ng vi\u1ec7c s\u1ebd t\u0103ng nguy c\u01a1 b\u1ea1n b\u1ecb ki\u1ec7t qu\u1ec7. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c trong th\u1eddi hi\u1ec7n \u0111\u1ea1i m\u00e0 kh\u00f4ng hy sinh s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh?<\/p>\n\n\n\n<p>T\u00f4i nh\u1eadn ra m\u1ed9t \u0111i\u1ec1u, \u0111\u00f3 l\u00e0 <strong>kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn n\u00e0o cho c\u00e2u h\u1ecfi n\u00e0y<\/strong>. Kh\u00f4ng ai c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n: h\u00e3y l\u00e0m XYZ v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ph\u1ea3i lo m\u00ecnh b\u1ecb ki\u1ec7t qu\u1ec7.<\/p>\n\n\n\n<p>So v\u1edbi vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi, b\u1ea1n n\u00ean nh\u00ecn th\u1eb3ng v\u00e0o b\u1ea3n th\u00e2n, v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, v\u00e0 lu\u00f4n ghi nh\u1edb: ch\u0103m ch\u1ec9 trong c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t t\u1ed1t, nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft hy sinh m\u1ecdi th\u1ee9 v\u00ec n\u00f3.<\/p>\n\n\n\n<p>T\u00f4i kh\u00f4ng th\u1ec3 cho b\u1ea1n m\u1ed9t li\u1ec7u ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c \u201cki\u1ec7t s\u1ee9c do c\u00f4ng vi\u1ec7c\u201d.<\/p>\n\n\n\n<p>Nh\u01b0ng t\u00f4i c\u00f3 th\u1ec3 chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p m\u00e0 t\u00f4i th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi t\u00f4i.<\/p>\n\n\n\n<p>Trong su\u1ed1t m\u1ed9t n\u0103m r\u01b0\u1ee1i v\u1eeba qua, t\u00f4i l\u00e0m vi\u1ec7c 6-7 ng\u00e0y m\u1ed9t tu\u1ea7n. V\u00e0 trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, t\u00f4i ch\u1ec9 ngh\u1ec9 ph\u00e9p \u0111\u01b0\u1ee3c 10 ng\u00e0y. T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ph\u00e9p v\u00e0 \u0111i du l\u1ecbch m\u1ed7i 6 th\u00e1ng m\u1ed9t l\u1ea7n nh\u01b0 tr\u01b0\u1edbc.<\/p>\n\n\n\n<p>T\u00f4i \u0111\u00e3 l\u00e0m vi\u1ec7c r\u1ea5t c\u1eadt l\u1ef1c, h\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o c\u0169ng nh\u01b0 ng\u00e0y n\u00e0o. Nh\u01b0ng t\u00f4i c\u0169ng \u0111\u00e3 gi\u1eef cho m\u00ecnh (h\u1ea7u nh\u01b0) kh\u00f4ng s\u1ee5p \u0111\u1ed5. T\u00f4i \u0111\u00e3 l\u00e0m th\u1ebf n\u00e0o?<\/p>\n\n\n\n<p><strong>1. Y\u00eau vi\u1ec7c m\u00ecnh l\u00e0m<\/strong><\/p>\n\n\n\n<p>M\u1ed9t kh\u00e1i ni\u1ec7m c\u0169 r\u00edch, t\u00f4i bi\u1ebft. Ai c\u0169ng bi\u1ebft c\u00f4ng vi\u1ec7c s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u n\u1ebfu b\u1ea1n y\u00eau th\u00edch n\u00f3. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng th\u1eadt ra ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m?<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00e0n n\u00e0n, r\u1eb1ng b\u1ea1n gh\u00e9t c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n<li>T\u1eadn d\u1ee5ng n\u00f3.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00f4i khi ch\u00fang ta qu\u00ean m\u1ea5t ch\u00fang ta lu\u00f4n c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn. N\u1ebfu b\u1ea1n gh\u00e9t vi\u1ec7c c\u1ee7a m\u00ecnh, \u0111\u1ea5y l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. Marcus Aurelius t\u1eebng n\u00f3i: <em>\u201cB\u1ea1n kh\u00f4ng c\u00f3 quy\u1ec1n n\u0103ng \u0111i\u1ec1u khi\u1ec3n nh\u1eefng th\u1ee9 b\u00ean ngo\u00e0i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec3u khi\u1ec3n tr\u00ed \u00f3c c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y s\u1ee9c m\u1ea1nh.\u201d<\/em><\/p>\n\n\n\n<p>T\u1ea5t nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ti\u1ebfn b\u1ed9 trong c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang l\u00e0m. V\u00e0 n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, h\u00e3y coi c\u00f4ng vi\u1ec7c \u0111\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m th\u1eddi v\u1ee5.<\/p>\n\n\n\n<p>Ch\u00fang ta ai c\u0169ng t\u1eebng c\u00f3 nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng h\u1ee3p \u00fd m\u00ecnh. H\u00e3y ch\u1ecbu \u0111\u1ef1ng m\u1ed9t ch\u00fat r\u1ed3i ki\u1ebfm c\u00f4ng vi\u1ec7c kh\u00e1c. Nh\u01b0ng trong l\u00fac \u0111\u00f3, b\u1ea1n n\u00ean t\u1eadn h\u01b0\u1edfng c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m. N\u1ebfu ch\u1ecbu kh\u00f3 t\u00ecm k\u1ef9, b\u1ea1n s\u1ebd lu\u00f4n t\u00ecm th\u1ea5y nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c \u1edf b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec tr\u00ean \u0111\u1eddi.<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u0110\u1eebng \u0111\u00e1nh gi\u00e1 qu\u00e1 cao b\u1ea3n th\u00e2n<\/strong><\/p>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta cho r\u1eb1ng m\u00ecnh \u0111\u1ee7 kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 m\u00e0 cu\u1ed9c s\u1ed1ng trao cho m\u00ecnh.<\/p>\n\n\n\n<p>\u201cAnh c\u00f3 mu\u1ed1n qu\u1ea3n l\u00fd d\u1ef1 \u00e1n n\u00e0y kh\u00f4ng?\u201d<\/p>\n\n\n\n<p>\u201cT\u00f4i ngh\u0129 ch\u1ecb c\u00f3 th\u1ec3 nh\u1eadn tr\u1ecdng tr\u00e1ch l\u1edbn h\u01a1n.\u201d<\/p>\n\n\n\n<p>\u201cB\u1ea1n c\u00f3 mu\u1ed1n ph\u00e1t bi\u1ec3u cho bu\u1ed5i l\u1ec5?\u201d<\/p>\n\n\n\n<p>C\u00f3, C\u00f3, C\u00d3!<\/p>\n\n\n\n<p>V\u1ea5n \u0111\u1ec1 l\u00e0: b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t si\u00eau nh\u00e2n.<\/p>\n\n\n\n<p>\u0110\u00f4i khi, \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n n\u00f3i l\u00e0: kh\u00f4ng, Kh\u00f4ng, KH\u00d4NG.<\/p>\n\n\n\n<p><strong>3. <\/strong><strong>T\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1<\/strong><\/p>\n\n\n\n<p>Xin ch\u00e0o anh b\u1ea1n ki\u00eau c\u0103ng ng\u1ea1o m\u1ea1n cho r\u1eb1ng m\u00ecnh kh\u00f4ng bao gi\u1edd c\u1ea7n nh\u1edd \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c!<\/p>\n\n\n\n<p>\u201cT\u00f4i c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c,\u201d h\u1eb3n l\u00e0 c\u00e2u c\u1eeda mi\u1ec7ng c\u1ee7a anh.<\/p>\n\n\n\n<p>T\u00f4i bi\u1ebft anh r\u1ea5t gi\u1ecfi, r\u1ea5t th\u00e1nh, nh\u01b0ng tr\u00ean \u0111\u1eddi kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t m\u00ecnh. Anh lu\u00f4n c\u1ea7n c\u00f3 ng\u01b0\u1eddi kh\u00e1c. Anh lu\u00f4n c\u1ea7n c\u00f3 c\u1ea3 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u00ecnh. \u0110\u1eebng bao gi\u1edd ngh\u0129 r\u1eb1ng anh c\u00f3 th\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n<p>H\u00e3y nh\u1edd c\u1eady \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8, s\u1ebfp, gia \u0111\u00ecnh, hay b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o anh bi\u1ebft. H\u1ecd s\u1ebd hi\u1ec3u cho anh, n\u1ebfu h\u1ecd coi anh l\u00e0 b\u1ea1n.<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u0110\u1eebng cho r\u1eb1ng m\u00ecnh l\u00e0 nguy\u00ean nh\u00e2n, l\u00e0 l\u1ed7i l\u1ea7m<\/strong><\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ea5y th\u1ebf gi\u1edbi \u0111\u00e8 n\u1eb7ng tr\u00ean vai? Th\u1ea5y m\u00ecnh c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, nh\u00e2n vi\u00ean, hay v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c? \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n t\u1ec9nh ng\u1ee7 r\u1ed3i \u0111\u00f3. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 lo cho ch\u00ednh h\u1ecd \u2013 h\u1ecd kh\u00f4ng c\u1ea7n b\u1ea1n l\u00e0m anh h\u00f9ng.<\/p>\n\n\n\n<p><strong>5. <\/strong><strong>L\u00e0m nh\u01b0 v\u1eady<\/strong><strong> \u0111\u1ec3 l\u00e0m g\u00ec?<\/strong><\/p>\n\n\n\n<p>\u0110\u00f4i khi ch\u00fang ta l\u00e0m nh\u1eefng \u0111i\u1ec1u v\u1edb v\u1ea9n ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec. V\u1eady n\u00ean, tr\u01b0\u1edbc khi l\u00e0m g\u00ec h\u00e3y h\u1ecfi m\u00ecnh c\u00e2u h\u1ecfi tr\u00ean, \u201cL\u00e0m nh\u01b0 v\u1eady \u0111\u1ec3 l\u00e0m g\u00ec?\u201d B\u1ea1n kh\u00f4ng tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c ph\u1ea3i kh\u00f4ng? V\u1eady th\u00ec \u0111\u1eebng l\u00e0m.<\/p>\n\n\n\n<p>T\u00f4i l\u00e0 ng\u01b0\u1eddi th\u1ef1c t\u1ebf. Ng\u01b0\u1eddi th\u1ef1c t\u1ebf l\u00e0 ng\u01b0\u1eddi:<\/p>\n\n\n\n<p>\u201cQuan t\u00e2m \u0111\u1ebfn k\u1ebft qu\u1ea3, \u0111\u1ebfn s\u1ef1 h\u1eefu d\u1ee5ng, l\u1ee3i, h\u1ea1i, v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u01b0\u01a1ng t\u1ef1 c\u1ee7a h\u00e0nh \u0111\u1ed9ng hay k\u1ebf ho\u1ea1ch.\u201d K\u1ebft qu\u1ea3 m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n<p><strong>6. <\/strong><strong>B\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 m\u1ecdi th\u1ee9<\/strong><\/p>\n\n\n\n<p>T\u00f4i \u0111\u00e3 ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt l\u00e0 m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 m\u00ecnh mu\u1ed1n. T\u00f4i kh\u00f4ng th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8, gia \u0111inh, c\u00f4ng vi\u1ec7c, t\u1eadp gym, \u0111i du l\u1ecbch c\u00f9ng m\u1ed9t l\u00fac. Nh\u00ecn m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf, t\u00f4i c\u1ea7n ch\u1ecdn ra m\u1ed9t hai th\u1ee9 ch\u00ednh v\u00e0 t\u1eadp trung v\u00e0o ch\u00fang.<\/p>\n\n\n\n<p>Cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t chu\u1ed7i nh\u1eefng l\u1ef1a ch\u1ecdn. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m t\u1ed1t, v\u1edbi t\u1ea5t c\u1ea3 s\u1ee9c m\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn hy sinh m\u1ed9t ch\u00fat.<\/p>\n\n\n\n<p>B\u1ea1n ch\u1ec9 c\u00f3 ng\u1ea7n \u1ea5y th\u1eddi gian v\u00e0 kh\u00f4ng ai b\u00e1n th\u00eam cho b\u1ea1n c\u1ea3. V\u1eady n\u00ean, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch kh\u00f4n ngoan. Quy\u1ebft \u0111\u1ecbnh \u0111i v\u00e0 ki\u00ean tr\u00ec v\u1edbi n\u00f3. Ch\u1ec9 c\u00f3 nh\u1eefng k\u1ebb s\u1ed1ng trong \u1ea3o t\u01b0\u1edfng m\u1edbi lo ng\u1ea1i r\u1eb1ng m\u00ecnh s\u1ebd ph\u1ea3i b\u1ecf qua m\u1ed9t s\u1ed1 cu\u1ed9c vui trong \u0111\u1eddi, b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 chuy\u1ec7n \u0111\u01b0\u01a1ng nhi\u00ean.<\/p>\n\n\n\n<p><strong>7. <\/strong><strong>V\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m stress, ch\u1ea3i vu\u1ed1t nh\u1eefng lo l\u1eafng trong t\u00e2m t\u01b0\u1edfng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung trong ng\u00e0y. B\u1ea1n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 ph\u1ea3i kh\u00f4ng? V\u1eady sao c\u00f2n kh\u00f4ng l\u00e0m \u0111i?<\/p>\n\n\n\n<p>T\u1eeb khi t\u00f4i b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 h\u00e0ng ng\u00e0y, t\u00f4i \u0111\u00e3 th\u1ea5y m\u00ecnh \u00edt b\u1ecb stress h\u01a1n. Theo t\u00f4i, vi\u1ec7c v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y l\u00e0 thi\u1ebft y\u1ebfu. \u0110\u01a1n gi\u1ea3n l\u00e0: ng\u00e0y n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i v\u1eadn \u0111\u1ed9ng, kh\u00f4ng c\u1ea7n l\u00fd do l\u00fd tr\u1ea5u.<\/p>\n\n\n\n<p><strong>8. <\/strong><strong>Ngh\u1ec9 x\u1ea3 h\u01a1i<\/strong><\/p>\n\n\n\n<p>Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i, \u0111\u00f4i khi kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 c\u0169ng c\u00f3 \u0111i\u1ec3m t\u1ed1t c\u1ee7a n\u00f3. \u0110\u00e2y l\u00e0 cu\u1ed9c s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i trong s\u00e1ch v\u1edf, x\u1ea3 h\u01a1i m\u1ed9t ch\u00fat \u0111\u00e2u c\u00f3 g\u00ec to t\u00e1t. Nghi\u00eam t\u00fac m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1 c\u00f3 l\u1ebd l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 nh\u01b0ng kh\u00f4ng nh\u1eadn ra.<\/p>\n\n\n\n<p>\u201cT\u00f4i c\u1ea7n ki\u1ebfm nhi\u1ec1u ti\u1ec1n h\u01a1n.\u201d<\/p>\n\n\n\n<p>\u201cT\u00f4i c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed n\u00e0y.\u201d<\/p>\n\n\n\n<p>\u201cT\u00f4i c\u1ea7n ph\u1ea3i mua \u0111\u01b0\u1ee3c m\u1ed9t chi\u1ebfc xe h\u01a1i.\u201d Ai n\u00f3i? Ai n\u00f3i b\u1ea1n c\u1ea7n ph\u1ea3i nh\u01b0 th\u1ebf?<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi m\u1ecdi th\u1ee9, \u0111\u00f3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng x\u1ea5u. B\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i, th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<p>H\u00e3y nh\u1eadn ra m\u1ed9t \u0111i\u1ec1u r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n, v\u00e0 kha kh\u00e1 trong s\u1ed1 \u0111\u00f3 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 ai c\u0169ng g\u1eb7p ph\u1ea3i. Cu\u1ed9c s\u1ed1ng th\u1ef1c s\u1ef1 kh\u00f4ng d\u1ec5 d\u00e0ng v\u1edbi m\u1ed9t ai. V\u1eady n\u00ean \u0111\u1eebng khi\u1ebfn n\u00f3 kh\u00f3 s\u1ed1ng h\u01a1n v\u1edbi s\u1ef1 nghi\u00eam t\u00fac th\u00e1i qu\u00e1 c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<p>V\u1eady \u0111\u00f3, \u0111\u00f3 l\u00e0 c\u00f4ng th\u1ee9c c\u1ee7a t\u00f4i. T\u00f4i lu\u00f4n t\u00e2m ni\u1ec7m r\u1eb1ng m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 \u0111\u1ecbnh, l\u00e0 b\u1ea5t bi\u1ebfn. N\u1ebfu t\u00f4i kh\u00f4ng th\u00edch cu\u1ed9c s\u1ed1ng \u0111ang c\u00f3, t\u00f4i s\u1ebd thay \u0111\u1ed5i n\u00f3.<\/p>\n\n\n\n<p>T\u00f4i c\u00f3 g\u00ec \u0111\u1ec3 m\u1ea5t? Ti\u1ec1n b\u1ea1c \u01b0? Danh v\u1ecdng \u01b0? V\u1edb v\u1ea9n! T\u00f4i kh\u00f4ng c\u1ea7n nh\u1eefng th\u1ee9 \u0111\u00f3. N\u00ean nh\u1edb, ch\u00fang ta lu\u00f4n c\u00f3 th\u1ec3 l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u. C\u00e1i m\u00e0 ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 c\u1ea3 m\u1ed9t cu\u1ed9c \u0111\u1eddi.<em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>CTV bi\u00ean d\u1ecbch v\u00e0 t\u1ed5ng h\u1ee3p<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0110\u1eddi l\u00e0 b\u1ec3 kh\u1ed5, c\u00e0ng hi\u1ec7n \u0111\u1ea1i l\u1ea1i c\u00e0ng kh\u1ed5. C\u00e0ng ng\u00e0y cu\u1ed9c s\u1ed1ng c\u00e0ng \u00e1p l\u1ef1c, y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c c\u00e0ng cao, r\u1ed3i mong <a class=\"mh-excerpt-more\" href=\"http:\/\/motsuynghi.com\/home\/2022\/11\/05\/lam-sao-de-lam-nhu-trau-ma-khong-bi-kiet-suc\/\" title=\"L\u00e0m sao \u0111\u1ec3 \u201cl\u00e0m nh\u01b0 tr\u00e2u\u201d m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-bat","category-phuong-phap"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":7,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":425,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/79\/revisions\/425"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}