{"id":681,"date":"2023-10-02T15:29:30","date_gmt":"2023-10-02T08:29:30","guid":{"rendered":"http:\/\/motsuynghi.com\/home\/?p=681"},"modified":"2023-10-02T15:30:47","modified_gmt":"2023-10-02T08:30:47","slug":"5-bi-quyet-giup-tang-kha-nang-kiem-soat-cam-xuc","status":"publish","type":"post","link":"http:\/\/motsuynghi.com\/home\/2023\/10\/02\/5-bi-quyet-giup-tang-kha-nang-kiem-soat-cam-xuc\/","title":{"rendered":"5 b\u00ed quy\u1ebft gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac"},"content":{"rendered":"\n

Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng cho s\u1ef1 th\u00e0nh c\u00f4ng trong kinh doanh, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 cu\u1ed9c s\u1ed1ng n\u00f3i chung. C\u00f3 bao gi\u1edd b\u1ea1n th\u1eed s\u1eed d\u1ee5ng n\u00f3 ch\u01b0a? N\u1ebfu ch\u01b0a th\u00ec h\u00e3y th\u1eed ngay \u0111i nh\u00e9!.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u00fang ta d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian \u1edf tr\u01b0\u1eddng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh, ch\u0103m ch\u1ec9 h\u1ecdc t\u1eadp, nh\u1ed3i nh\u00e9t v\u00e0 vi\u1ebft c\u00e1c b\u00e0i ki\u1ec3m tra, t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1eb1m m\u1ee5c \u0111\u00edch tr\u1edf th\u00e0nh nh\u1eefng con ng\u01b0\u1eddi th\u00f4ng minh h\u01a1n v\u1ec1 m\u1eb7t ki\u1ebfn th\u1ee9c nh\u01b0ng v\u1ec1 c\u1ea3m x\u00fac, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1edf n\u00ean th\u00f4ng minh<\/em> h\u01a1n? B\u1ea1n d\u00e0nh bao nhi\u00eau th\u1eddi gian cho vi\u1ec7c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh? N\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 l\u1ebd l\u00e0: \u201c\u1eeam, kh\u00f4ng nhi\u1ec1u.\u201d<\/em><\/p>\n\n\n\n

      \u0110i\u1ec1u \u0111\u00f3 th\u1eadt kh\u00f4ng t\u1ed1t.V\u00ec sao b\u1ea1n bi\u1ebft kh\u00f4ng? B\u1edfi v\u00ec theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Rutgers, c\u00f3 19 c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u0111\u00f3ng g\u00f3p v\u00e0o l\u1ee3i nhu\u1eadn trong b\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c l\u00e0m vi\u1ec7c n\u00e0o. Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac h\u01b0\u1edbng d\u1eabn ch\u00fang ta c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c: \u0111\u1ec3 hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a h\u1ecd, c\u0169ng nh\u01b0 c\u1ee7a ch\u00ednh ch\u00fang ta. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng trong c\u00e1c ng\u00e0nh nh\u01b0 ti\u1ebfp th\u1ecb, n\u01a1i ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a kh\u00e1ch h\u00e0ng \u0111\u1ed1i v\u1edbi qu\u1ea3ng c\u00e1o ho\u1eb7c m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c h\u1ecd mua h\u00e0ng ho\u1eb7c b\u1ecf \u0111i. Nh\u01b0ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng ngh\u1ec1 nghi\u1ec7p c\u1ee7a ch\u00fang ta, t\u1eeb kh\u1ea3 n\u0103ng b\u00e1n h\u00e0ng, kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng, \u0111\u1ebfn c\u00e1ch ch\u00fang ti\u1ebfn xa h\u01a1n tr\u00ean n\u1ea5c thang s\u1ef1 nghi\u1ec7p (ho\u1eb7c kh\u00f4ng).<\/p>\n\n\n

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      Nh\u01b0 chuy\u00ean gia l\u00e3nh \u0111\u1ea1o Gordon Tredgold \u0111\u00e3 vi\u1ebft g\u1ea7n \u0111\u00e2y cho Huffington Post: Ch\u00fang ta \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c nh\u1edd IQ v\u00e0 b\u1ecb sa th\u1ea3i v\u00ec thi\u1ebfu EQ<\/em>.<\/p>\n\n\n\n

H\u00e3y xem, n\u0103m th\u1ee7 thu\u1eadt si\u00eau \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n m\u00e0i gi\u0169a kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 t\u1eadn h\u01b0\u1edfng t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i:<\/p>\n\n\n\n

      1. Gi\u1eef b\u00ecnh t\u0129nh<\/strong><\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ng\u01b0\u1eddi \u00dd \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i v\u1ec1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng v\u1ec1 s\u1ef1 c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 v\u1ea5n \u0111\u1ec1. Tr\u01b0\u1edbc khi m\u1ea5t b\u00ecnh t\u0129nh, h\u00e3y \u0111i d\u1ea1o b\u00ean ngo\u00e0i \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, ho\u1eb7c v\u00e0o nh\u00e0 v\u1ec7 sinh v\u00e0 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. \u0110\u1eebng d\u1ec5 d\u00e0ng khu\u1ea5t ph\u1ee5c tr\u01b0\u1edbc nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

      2. \u0110\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u1ea3m nh\u1eadn<\/strong><\/p>\n\n\n\n

      B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n c\u0103ng th\u1eb3ng l\u1edbn v\u1edbi b\u1ea1n, th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00f3 l\u00e0 \u00fd ki\u1ebfn, \u0111\u00e1nh gi\u00e1 kh\u00f4ng t\u1ed1t, y\u00eau c\u1ea7u v\u00e0 \u0111\u00f2i h\u1ecfi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 m\u1ee9c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p tr\u00ean, nh\u00e0 \u0111\u1ea7u t\u01b0 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh kh\u00f3 ch\u1ecbu v\u1edbi b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn t\u00ecnh hu\u1ed1ng t\u1eeb quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, xem x\u00e9t n\u00f3 t\u1eeb m\u1ecdi g\u00f3c \u0111\u1ed9. Bi\u1ebft \u0111\u00e2u b\u1ea1n \u0111ang suy ngh\u0129 sai l\u1ec7ch v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng? H\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 suy ngh\u0129 v\u1ec1 \u0111\u1ed9ng c\u01a1 c\u00f3 th\u1ec3 c\u00f3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 tr\u01b0\u1edbc khi c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1.<\/p>\n\n\n\n

      3. T\u1eadp \u0111\u01b0a ra c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 d\u1ef1 ph\u00f2ng c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac c\u00f3 th\u1ec3 c\u00f3<\/strong><\/p>\n\n\n\n

T\u00e2m l\u00fd h\u1ecdc ng\u00e0y nay \u0111\u1ecbnh ngh\u0129a kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n c\u0169ng nh\u01b0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/em>. B\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t \u0111\u1ebfn m\u1ee9c n\u00e0o n\u1ebfu b\u1ea1n ch\u01b0a bao gi\u1edd chu\u1ea9n b\u1ecb cho nh\u1eefng g\u00ec ti\u1ebfp theo? Tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, x\u1ea3 n\u1ed7i b\u1ef1c t\u1ee9c ngay l\u1eadp t\u1ee9c l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c ch\u1eafc ch\u1eafn cho nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m t\u00ednh. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u d\u1ef1 \u0111o\u00e1n c\u00e1c k\u1ebft qu\u1ea3 ti\u1ec1m n\u0103ng m\u1ed7i khi b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, ngay c\u1ea3 khi m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u00f3 v\u1ebb h\u01a1i kh\u00f3 kh\u0103n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o v\u1edbi t\u1eebng ng\u01b0\u1eddi, t\u1eebng t\u00ecnh hu\u1ed1ng \u0111\u1ec3 b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n b\u1ecb \u0111\u01b0a v\u00e0o th\u1ebf b\u1ecb \u0111\u1ed9ng. Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng ngay c\u1ea3 khi k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 b\u1ea1n d\u1ef1 \u0111o\u00e1n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u1eebng v\u1ea5n \u0111\u1ec1 v\u00e0 suy ngh\u0129 nhanh h\u01a1n!<\/p>\n\n\n\n

      4.H\u00e3y d\u1ee9t kho\u00e1t<\/strong><\/p>\n\n\n\n

Th\u00e1ch th\u1ee9c nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a b\u1ea1n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef th\u1ee5 \u0111\u1ed9ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba r\u1ee7i ro v\u00e0 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u00f4ng? (Ch\u1eb3ng h\u1ea1n b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c m\u1eabu c\u00e2u n\u00f3i nh\u01b0: \u201cM\u1eabu n\u00e0y \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh b\u1edfi \u2026\u201d <\/em>hay \u201cC\u00e1c ch\u00ednh s\u00e1ch m\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u2026\u201d, v.v.<\/em>). Ng\u00f4n ng\u1eef th\u1ee5 \u0111\u1ed9ng v\u1ed1n \u0111\u00e3 y\u1ebfu, cho d\u00f9 b\u1eb1ng v\u0103n b\u1ea3n hay b\u1eb1ng l\u1eddi n\u00f3i; tr\u00ean th\u1ef1c t\u1ebf, th\u1ec3 b\u1ecb \u0111\u1ed9ng c\u00f3 ngh\u0129a \u0111en l\u00e0 k\u1ec3 c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u1edbi b\u1ea1n. M\u1ecdi th\u1ee9 x\u1ea3y ra v\u1edbi b\u1ea1n hay b\u1ea1n l\u00e0 m\u1ed9t th\u1ebf l\u1ef1c khi\u1ebfn m\u1ecdi th\u1ee9 x\u1ea3y ra? \u0110\u1ec3 th\u1ec3 hi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, h\u00e3y t\u1eadp trung l\u00e0m n\u1ed5i b\u1eadt nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n s\u1ebd n\u00f3i: \u201cT\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1eabu \u0111\u01a1n\u201d, \u201cC\u00f4ng ty ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u c\u00e1c ch\u00ednh s\u00e1ch m\u1edbi\u201d.<\/em> H\u00e3y d\u1ee9t kho\u00e1t, ch\u1ee7 \u0111\u1ed9ng v\u00e0 cho kh\u00e1ch h\u00e0ng, c\u00e1c b\u00ean li\u00ean quan v\u00e0 th\u1ebf gi\u1edbi th\u1ea5y kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      5. Truy\u1ec1n nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c cho m\u1ecdi ng\u01b0\u1eddi<\/strong><\/p>\n\n\n\n

M\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, theo \u0111\u1ecbnh ngh\u0129a c\u1ee7a T\u00e2m l\u00fd h\u1ecdc ng\u00e0y nay, l\u00e0 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ebfn g\u1eb7p b\u1ea1n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, ho\u1ea3ng s\u1ee3, h\u1ecd c\u00f3 b\u00ecnh t\u0129nh l\u1ea1i kh\u00f4ng hay h\u1ecd s\u1ebd tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n? Cho d\u00f9 trong m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, c\u00e1 nh\u00e2n, m\u1ed1i quan h\u1ec7 ngh\u1ec1 nghi\u1ec7p hay t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1ea1, c\u00e1ch b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c n\u00f3i l\u00ean r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi m\u00e0 b\u1ea1n t\u01b0\u01a1ng t\u00e1c \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng cho s\u1ef1 th\u00e0nh c\u00f4ng trong kinh doanh, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 cu\u1ed9c […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-bat"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":3,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":685,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/681\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}