{"id":203,"date":"2022-12-09T17:58:42","date_gmt":"2022-12-09T10:58:42","guid":{"rendered":"http:\/\/motsuynghi.com\/home\/?p=203"},"modified":"2023-05-01T22:53:17","modified_gmt":"2023-05-01T15:53:17","slug":"vi-sao-ban-nen-quan-tam-toi-ban-than-minh-truoc","status":"publish","type":"post","link":"http:\/\/motsuynghi.com\/home\/2022\/12\/09\/vi-sao-ban-nen-quan-tam-toi-ban-than-minh-truoc\/","title":{"rendered":"T\u1ea1i sao b\u1ea1n n\u00ean quan t\u00e2m t\u1edbi b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc?"},"content":{"rendered":"\n

\u0110\u00f4i khi trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta m\u1ea3i b\u1eadn t\u00e2m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 qu\u00ean \u0111i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Nh\u01b0ng li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i lu\u00f4n l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 cao \u0111\u1eb9p, \u0111\u1ea7y ngh\u0129a hi\u1ec7p?<\/em><\/p>\n<\/hr>\n\n\n\n

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\u1ede ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh m\u00e0 t\u00f4i hay t\u1edbi, m\u1ed9t anh b\u1ea1n t\u00e2m s\u1ef1 v\u1edbi t\u00f4i v\u1ec1 vi\u1ec7c trong m\u1ed9t n\u0103m qua anh ta t\u0103ng 11 kg. T\u00f4i th\u1eafc m\u1eafc t\u1ea1i sao. Anh ta gi\u1ea3i th\u00edch r\u1eb1ng, anh \u0111\u00e3 b\u1ecf qu\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00ec b\u1eadn ch\u0103m s\u00f3c cho m\u1eb9 m\u00ecnh trong b\u1ec7nh vi\u1ec7n. Nh\u01b0ng sau m\u1ed9t th\u1eddi gian, anh ta l\u1ea1i quay l\u1ea1i t\u1eadp luy\u1ec7n v\u00ec nh\u1eadn ra r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u00fd do ch\u00ednh \u0111\u00e1ng. Vi\u1ec7c ch\u0103m s\u00f3c m\u1eb9 v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 hai vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m c\u00f9ng l\u00fac.<\/p>\n\n\n\n

Kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 m\u1ed7i khi l\u00ean m\u00e1y bay ng\u01b0\u1eddi ta \u0111\u1ec1u nh\u1eafc b\u1ea1n: trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, lu\u00f4n ph\u1ea3i \u0111eo m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng kh\u00ed cho m\u00ecnh tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n c\u1ee9u \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, b\u1ea1n m\u1edbi c\u00f3 c\u01a1 h\u1ed9i c\u1ee9u gi\u00fap ng\u01b0\u1eddi nh\u00e0 v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n c\u1ed1 \u0111eo m\u1eb7t n\u1ea1 cho ng\u01b0\u1eddi kh\u00e1c tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ng\u1ea5t, th\u1eadm ch\u00ed ch\u01b0a k\u1ecbp \u0111eo xong m\u1eb7t n\u1ea1 cho ng\u01b0\u1eddi kia.<\/p>\n\n\n\n

L\u1eb1n ranh gi\u1eefa vi\u1ec7c c\u1ed1 g\u1eafng l\u00e0m ng\u01b0\u1eddi t\u1ed1t v\u00e0 tr\u1ed1n tr\u00e1nh v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch b\u1eadn r\u1ed9n v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i m\u1edd nh\u1ea1t. Joe Rogan \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch nh\u01b0 sau:<\/p>\n\n\n\n

 \u201cKhi b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n m\u00ecnh, b\u1ea1n s\u1ebd c\u00f3 c\u00e1i c\u1edb \u0111\u1ec3 t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd thay v\u00ec gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n, v\u00ec b\u1ea1n l\u00e0 \u0111\u1ed3 l\u01b0\u1eddi v\u00e0 ch\u1ec9 mu\u1ed1n tr\u00ec ho\u00e3n. V\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ki\u1ebfm ra nh\u1eefng c\u00e1i c\u1edb r\u1ea5t qu\u00e1i \u0111\u1ea3n \u0111\u1ec3 tr\u00ec ho\u00e3n. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 t\u1ea1o ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n, quan tr\u1ecdng h\u01a1n nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1eb5n c\u00f3 m\u00e0 h\u1ecd mu\u1ed1n tr\u1ed1n tr\u00e1nh .\u201d<\/em><\/p>\n\n\n\n

C\u00e1ch tr\u1ed1n tr\u00e1nh \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 kh\u1edfi nguy\u00ean c\u1ee7a h\u1ed9i ch\u1ee9ng nghi\u1ec7n l\u00e0m vi\u1ec7c. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u1eafm m\u00ecnh v\u00e0o c\u00f4ng vi\u1ec7c, nh\u1ea5t l\u00e0 khi b\u1ea1n gi\u1ecfi l\u00e0m v\u00e0 b\u1ea1n th\u1ea5y th\u1ecfa m\u00e3n khi l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c, v\u00e0 x\u00e3 h\u1ed9i s\u1ebd kh\u00f4ng tr\u00e1ch b\u1ea1n. Nh\u01b0ng \u0111\u00f4i khi, ch\u00fang ta l\u1ea1i t\u1ea1o ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n t\u1eeb \u0111\u00e2y. Ch\u00fang ta \u0111u\u1ed5i theo s\u1ef1 th\u0103ng ti\u1ebfn, l\u1eadp c\u00f4ng ty m\u1edbi, v\u00e0 nh\u00fang tay v\u00e0o nhi\u1ec1u d\u1ef1 \u00e1n nh\u1ecf kh\u00e1c \u0111\u1ec3 tr\u1ed1n tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u00ednh m\u00e0 \u0111\u00e1ng ra ch\u00fang ta c\u1ea7n x\u1eed l\u00fd (nh\u01b0ng l\u1ea1i kh\u00f4ng mu\u1ed1n). Nh\u1eefng v\u1ea5n \u0111\u1ec1 khi\u1ebfn ch\u00fang ta s\u1ee3 h\u00e3i nh\u1ea5t. Nh\u1eefng v\u1ea5n \u0111\u1ec1 khi\u1ebfn ch\u00fang ta h\u1ed5 th\u1eb9n nh\u1ea5t. Nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n\n

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\u0110\u00e2y l\u00e0 3 c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, m\u1eb7c cho b\u1ea1n c\u00f3 \u00edt \u1ecfi th\u1eddi gian \u0111\u1ebfn m\u1ee9c n\u00e0o:<\/p>\n\n\n\n

1. <\/strong>H\u00e3y l\u00e0m m\u1ed9t \u0111i\u1ec1u gi\u00fap b\u1ea1n vui v\u1ebb h\u00e0ng ng\u00e0y.<\/strong> T\u1eadp gym. \u0110\u1ecdc s\u00e1ch. H\u00e1t karaoke. Vi\u1ebft s\u00e1ch. H\u1ed9i h\u1ecda. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho nhi\u1ec1u nh\u00e0 kh\u1edfi nghi\u1ec7p \u0111\u1ec3 tr\u00e1nh l\u00e0m vi\u1ec7c ki\u1ec7t s\u1ee9c. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0m c\u00e1c vi\u1ec7c mang t\u00ednh s\u00e1ng t\u1ea1o cao, h\u00e3y th\u1eed t\u1ea1o ra m\u1ed9t t\u00e1c ph\u1ea9m m\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u1ec3 ai kh\u00e1c chi\u00eam ng\u01b0\u1ee1ng.<\/p>\n\n\n\n

2. <\/strong>Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/strong> T\u1ea1o ra t\u1ea7m nh\u00ecn v\u00e0 m\u1ee5c ti\u00eau c\u00e1c nh\u00e2n, bi\u1ebft r\u00f5 m\u00ecnh mu\u1ed1n l\u00e0m g\u00ec v\u00e0 t\u1ea1i sao; v\u00e0 ghi nh\u1edb r\u1eb1ng cu\u1ed9c \u0111\u1eddi n\u00e0y l\u00e0 c\u1ee7a b\u1ea1n \u2013 ch\u1ee9 kh\u00f4ng ph\u1ea3i ai kh\u00e1c. T\u00ecm ki\u1ebfm ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c b\u1eb1ng c\u00e1ch g\u1eedi email \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9, c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 n\u00f3i c\u1ea3m \u01a1n. \u0110\u1ecdc s\u00e1ch v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng nh\u00e2n v\u1eadt m\u00e0 b\u1ea1n cho l\u00e0 th\u00e0nh c\u00f4ng ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n

3. <\/strong>T\u0103ng dung l\u01b0\u1ee3ng tr\u1ed1ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o.<\/strong> Richard A. Swenson, M.D., vi\u1ebft nguy\u00ean m\u1ed9t cu\u1ed1n s\u00e1ch mang t\u00ean \u201cMargin\u201d v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u00e3y \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1ec3 suy ngh\u0129 bay \u0111\u1ebfn ch\u00e2n tr\u1eddi v\u00f4 \u0111\u1ecbnh.<\/p>\n\n\n\n

Danh h\u00e0i Whitney Cummings \u0111\u00e3 vi\u1ebft, \u201cM\u1ed9t \u0111i\u1ec1u m\u00e0 t\u00f4i hi\u1ec3u r\u1ea5t s\u00e2u s\u1eafc l\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 cho \u0111i nh\u1eefng th\u1ee9 m\u00e0 t\u00f4i kh\u00f4ng c\u00f3.\u201d<\/em> \u0110\u1ec3 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, h\u00e3y quan t\u00e2m t\u1edbi b\u1ea3n th\u00e2n tr\u01b0\u1edbc: v\u00ec s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u \u0111\u1ec3 chia s\u1ebb ni\u1ec1m vui, s\u1ef1 h\u0103ng h\u00e1i, v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi xung quanh n\u1ebfu ch\u00ednh b\u1ea1n tr\u00e0n \u0111\u1ea7y nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. V\u1eady n\u00ean, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng t\u1ed1t cho m\u00ecnh.<\/p>\n\n\n\n

                                                                         CTV bi\u00ean d\u1ecbch v\u00e0 t\u1ed5ng h\u1ee3p d\u1ef1a tr\u00ean b\u00e0i vi\u1ebft c\u1ee7a Herbert Lui.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00f4i khi trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta m\u1ea3i b\u1eadn t\u00e2m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 qu\u00ean \u0111i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Nh\u01b0ng […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-bat","category-quan-diem"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":10,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":440,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/posts\/203\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/motsuynghi.com\/home\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}